CLV Podcast

Community Impact: How NAMI and Local Salons Are Changing Lives

About the Guests:

Trinh Dang-Mai is the Executive Director of NAMI Southern Nevada. With a background stemming from personal experiences with mental health challenges and the impact of trauma, particularly as the child of refugees from the Vietnam War, she has dedicated her career to mental health advocacy. Originally starting in education, Trinh’s journey into mental health work began when she sought help and connected with NAMI's family-to-family education class. She has been involved with NAMI since 2011-2012 and has since been an influential figure in promoting mental well-being and recovery.

Chris Wells is a licensed cosmetologist with over 23 years of experience and a salon owner for three years. Chris is passionate about the relationship between internal health and the condition of hair, skin, and nails. Participating actively in community health initiatives like the Beauty Salon Health Outreach Project, Chris is committed to incorporating health awareness into her salon environment.

Episode Summary:

Join Will Rucker in a captivating episode of "A Healthier Tomorrow," where the conversation centers around mental health awareness, the stigma surrounding mental illnesses, and the intersection of beauty and health. This episode highlights the importance of a holistic approach to wellness, integrating insights from Trinh Dang-Mai of NAMI Southern Nevada, and Chris Wells, a seasoned salon expert. Tune in to gain inspiration and practical wisdom about maintaining mental and heart health.

This engaging conversation focuses on the multifaceted aspects of mental health recovery, with Trinh Dang-Mai sharing her personal journey. The dialogue emphasizes healing from trauma and managing mental challenges with an understanding of neuroplasticity and therapy. Listeners will learn about NAMI's initiatives, including their upcoming walk at Lorenzi Park on October 18, a community event aimed at raising awareness and providing support for individuals dealing with mental health issues. Trinh explains how recognizing warning signs early and fostering community support are essential to preventing issues, especially for youth.

In the second part of the episode, Will, Amineh Harvey, and Chris Wells discuss Salon Talk, focusing on heart health and perimenopause. Amineh outlines the importance of keeping women's health front and center, especially concerning the cardiovascular implications of perimenopause. The session provides valuable insights into managing health from a preventative standpoint, with practical tips shared by healthcare professionals. The episode closes with a motivational call to embrace mental and physical wellness practices, showcasing how supportive community engagements create spaces for healing and growth.

Key Takeaways:

  • Understanding the connection between historical trauma and current mental health challenges can foster empathy and drive effective recovery approaches.
  • Hosting community events like NAMI Walks helps bring awareness to mental health issues and offers resources to those in need.
  • Addressing perimenopause and its impact on heart health can empower women to take charge of their well-being during major life transitions.
  • Collaboration between health educators and community salons creates a relaxed setting for important health discussions and screenings.
  • Early intervention, appropriate therapy, and healthy lifestyle changes are crucial elements in managing mental health effectively.

Notable Quotes:

  • "What the pot saw as a flaw was actually its gift." – Will Rucker
  • "You know, mental health isn't just only material wealth. Mental health is about our feelings and emotions." – Trinh Dang-Mai
  • "But there's ways to rewire our brain… we have to become self-aware first." – Trinh Dang-Mai
  • "Care about your heart like you care about your hair." – Chris Wells
  • "Cardiovascular disease is the leading cause of death in women." – Amineh Harvey

Resources:

  • NAMI Southern Nevada: Visit NAMI Southern Nevada for mental health resources and support group information.
  • NAMI Walks: Attend the event on October 18, Lorenzi Park.
  • Salon Talk and Screening: Learn about the event at Ego Trip Salon on May 18 from 3:00 PM to 5:00 PM discussing heart health during perimenopause.
  • American Heart Association Guidelines: For more information on blood pressure guidelines.

Engage in this enlightening episode to expand your understanding of mental and physical health and join our community-driven discussions to make a tangible difference in your and others' well-being. Keep listening to "A Healthier Tomorrow" for more empowering conversations!