Finding Compassion in "Survival Mode" w/ Dr. Dominique Hammonds

Does "going back to normal" feel impossible? You aren't alone.

In this episode of Compassionate Las Vegas, Will Rucker sits down with Dr. Dominique Hammonds—distinguished educator, Licensed Clinical Mental Health Counselor, and owner of Hammonds Counseling.

They unpack the viral moment that changed how we see mental health during the pandemic and why "survival mode" is still affecting us today. From the rise of telehealth (and why it’s actually better for some) to the critical need for cultural competence in therapy, Dr. Hammonds breaks down why the old way of doing mental health is over.

If you’ve ever felt "unseen" by a doctor or overwhelmed by the pressure to bounce back, this conversation is for you.

WE DISCUSS:

The Viral "Maslow" Moment: Why millions resonated with being in "survival mode."

Telehealth Revolution: Is Zoom therapy as good as the real thing?

Cultural Competence: Why "colorblind" therapy fails Black communities.

Self-Compassion: How to stop beating yourself up for "not doing enough."

QUESTION OF THE DAY:

Dr. Hammonds argues that compassion isn't just a feeling—it's a tool for survival. Do you think telehealth has made mental health care better or worse? Let us know in the comments!