JF Tuesday Message - 08.25

“There is no exercise better for the heart than reaching down and lifting people up.” - John Holmes

Dear 2026 Jameson Fellows, 

Introducing.... Charlie Jude Weber!!!

06/23/2026 11:08 AM

7 lbs 10 oz

20 inches

We are happy to share that Allison, Michael, and Charlie have enjoyed these first 8 weeks and are doing well!

Journal Prompt: Think of a time when you were struggling and someone showed you kindness. What did they do, and how did it make you feel? How could you offer that same compassion to yourself or someone else this week?

Self-Care Activity: A Note of Compassion

Write a short note to yourself as if you were comforting a close friend. Acknowledge what you’re feeling, remind yourself that it’s okay to struggle, and include one kind thing you need to hear today.

Optional sentence starters:

• “It makes sense that I feel…”
• “I want to remind myself…”
• “Today, I can show myself compassion by…”

Thank you to everyone who attended Gard's Pool Party and Potluck! We loved spending time with you, your friends, and family ◡̈

Fellows Spotlight Form: Complete the Fellows Spotlight Form, OR We invite you to interview and submit on behalf of a peer fellow. Check out all the fellows we've spotlighted this year so far by clicking below.

Complete Fellow Spotlight Form 

Monday Message: Email mackenzie@compassionatelv.org if you would like to add anything to our weekly newsletter. Check it out for many other events and resources.

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If you have questions on Kajabi coaching specifically, connect with Will Rucker at will@winningwithwill.com