“There is no exercise better for the heart than reaching down and lifting people up.” - John Holmes
Dear 2026 Jameson Fellows,Â
Introducing.... Charlie Jude Weber!!!
06/23/2026 11:08 AM
7 lbs 10 oz
20 inches
We are happy to share that Allison, Michael, and Charlie have enjoyed these first 8 weeks and are doing well!
Journal Prompt: Think of a time when you were struggling and someone s...
“There is no exercise better for the heart than reaching down and lifting people up.” - John Holmes
Dear 2026 Jameson Fellows,Â
Introducing.... Charlie Jude Weber!!!
06/23/2026 11:08 AM
7 lbs 10 oz
20 inches
We are happy to share that Allison, Michael, and Charlie have enjoyed these first 8 weeks and are doing well!
Journal Prompt: Think of a time when you were struggling and someone s...
"A kind gesture can reach a wound that only compassion can heal."
-Â Steve Maraboli
Dear 2026 Jameson Fellows,Â
Journal Prompt: Where in my life am I being invited to respond with more compassion — toward someone else or toward myself? What would one small act of kindness look like today?
Self-Care Activity: The Compassion Pause
Set aside 10 quiet minutes.
Place one hand over your hear...
JF Tuesday Message

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